The following guest post was written by my friend, Ali Shapiro. I hope her thoughts empower you to take ownership of your health and take on a new “Boss” mindset. Enjoy!

Twelve years...

My sordid past

My patients look at me with a mixture of incredulity and disbelief when I try to explain that I’ve been there. I was raised on modern Italian food – pasta, lasagna,...

"Every time I have the thought that I want to harm my husband, I have to spend about 15-20 minutes organizing the utensils in our drawer just perfectly. It's exhausting and so disturbing. I love...

We are so saturated with information. With stimulus. With advice. With authoritative edicts on health. A chain of gurus have come before me seeking to guide patients into the light of wellness....

Does Low Carb = Low Energy?

I have yet to meet a woman on a long-term, low carb diet who is loving life. I’m here to explain why I think this may be the case.

While we have, collectively,...

As we have been disconnected from the natural world, we have been disconnected from our own intuitive sense. This sense has helped us cultivate health and resist illness for the better part of...

I used to be a dairy addict. When my naturopath asked me to give up gluten and dairy 6 years ago, it was approximately 2 more years before I stopped fantasizing about cheese, milk, ice cream,...

These days, many women embark on conception and pregnancy, apprehensive about the potential for postpartum depression or anxiety to descend upon them in those early, new baby months. Since the...

Why You Need Gluten-Free

After you read this, you’ll want to know more including the how’s and why’s of a gluten-free lifestyle. Don’t miss the world’s first ...

Are You On the Pill?

It was early in my actualization as a righteous, post-adolescent that I began to think of birth control as a woman’s right. It would be years before I would learn the...